Managing Stress at Workplace
Course Overview
This course is designed to help you cope with stress in your personal and professional life. You will learn about the causes and effects of stress, as well as the strategies and techniques to manage it effectively. You will also explore the role of mindfulness, resilience, and self-care in enhancing your well-being and performance. By the end of this course, you will be able to identify your stress triggers, assess your stress level, and apply practical tools to reduce and prevent stress.
Course Objectives
This 1-day course is aiming to:
- Understand what stress is and the common causes of stress.
- Identify the stress warning signs and symptoms
- Evaluate if you are under any form of stress now
- Develop your own strategies to manage stress
- Provide tools, ways and helpline to manage your stress effectively
Course Outcomes
After attending this course, the participants will be able to:
- Identify early what stress symptoms and warning signs that you are facing
- Manage your stress more effectively
- Solve your problems rationally and objectively
- Work more productively and know what are the available tools to manage your stress
Day 1
Module 1:
Understand Behaviour
- Understand what stress and its symptoms are
- Know which stress is good and which is bad
- Take the stress test and what is your results
Module 2:
Knowing your Stress Level
- Ways to manage your stress
- Problem Solving Steps
- Helpline Available
Module 3:
Class-room Activity
- Interactive activity
- Lesson learnt
